Episode 13: Psychedelics, Holotropic Breathwork and More with Joe

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In this episode, I had the pleasure of speaking with Joe Moore, co-host of Psychedelics Today, a podcast dedicated to exploring and discussing academic, scientific and other research in the field of psychedelics. Joe has a B.A. in philosophy and studied the work of Stanislav Grof. He now facilitates Holotropic and Transpersonal Breathwork workshops. Please enjoy this episode with Joe Moore.

• Holotropic breathwork
• Reconnection with family
• Qigong meditation
• Journaling
• Learning to hasten slowly
• Becoming permissive of weirdness and more relaxed
• Trip preparation: weighted blankets reduce stress; have a plan; have an integration plan for afterwards; integration workbook; go slower than normal, take care of yourself
• Online training: https://psychedelicstodayshop.com/
• Check out their upcoming class Psychedelics and The Shadow: The Shadow Side of Psychedelia
• For Professionals: https://psychedelicstoday.teachable.com/p/navigating-psychedelics-for-clinicians-and-therapists